GENEROSITY The Transformative Potential of Giving …and Receiving

The Transformative Potential of Giving …and Receiving

Dato: Lørdag d. 8 og søndag d. 9 Juni 2024. Hver dag kl 10-17.
Adresse: Mitrasalen, Sankt Knuds Vej 36, 2.
Pris: Kirsten Kratz underviser udelukkende på Dana, så du kan betale for hendes undervisning når weekenden er slut søndag aften.
Du bliver opkrævet et beløb ved tilmelding. Du kan vælge reduceret 600,- basis, 900,- bidrager 1200,- som går til lokaleleje og Kirstens rejse, samt te og kiks. Du kan læse om dana her.
Dagsbilletter: Vi tilbyder dagsbilletter til en enkelt dag, hvis der er ekstra plads. Kontakt os for at blive skrevet op til en dagsbillet.
Tilmelding: Skriv mail med navn og mailadresse til – Hvorefter du modtager en mail med oplysninger om betaling og andet praktisk.


The path of meditative development and liberation described in the Buddhist teachings rests, among others, on the beautiful quality of generosity.

According to the Pali suttas the “talk on giving” (dana katha), emphasising the value of generosity, were  the first teachings offered  by the Buddha in his “graduated exposition” of the Dhamma. Only after acknowledging and appreciating this virtue, would other aspects of the teachings be introduced.

Exploring and nourishing  the heart’s capacity for generosity can be seen as a way of being that opens and heals the heart, freeing it from fear and contraction. The generous heart can dare to connect more fully  to a natural care for ourselves, a boundless love for all beings and the empowering wish to serve and to share.
Generosity, as an aspect of freedom and awakening, will support our capacity for kindness, care, compassion and joy. It can transform the very way we perceive the world.

During our time together we  will explore the heart-mind’s capacity for generous presence and engagement.  There will be periods of sitting and walking meditation, meditation suggestions, guided practices, reflections and opportunities  to meet with Kirsten

Vi håber du har lyst til at være med. Har du spørgsmål er du velkommen til at kontakte os via denne mail


Kirsten Kratz has practised Buddhist meditation in Asia and the West since 1993. She started teaching in 2006 and since 2015 she has been ‘teacher in residence’ supporting those on personal retreat at Gaia House. Her love and understanding of Dharma has been strongly influenced by, among others, the teachings of her friend and teacher colleague, Rob Burbea. One of her particular passions is exploring how wisdom teachings can foster appropriate responses to the challenges of our time, and Kirsten sees her involvement in activism as an important expression of her practice. Kirsten is co-initiator of the “Dharma Action Network for Climate Engagement” (DANCE) and supporting teacher of Freely Given Retreats.


jun 08 - 09 2024


Every day from 10-17
All Day


Klinik Mitra
Sankt Knuds Vej 36, 2. sal, 1903 Frederiksberg


Copenhagen Insight

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