A weekend of Joy!
If you feel like having more Joy, Peace and Well-being in your life this workshop guided by warm-hearted James Baraz, the father of Awakening Joy, is for you.
This weekend workshop is arranged in cooperation with Mind-the-busy-Mind.
Kom og vær med når James Baraz “besøger” København den 12. & 13. August 2023.
During this Awakening Joy workshop James will guide us on how to cultivate joy and well-being by use of mindfulness. You will be introduced to:
- Joy and Intention setting
- Mindfulness and Joy
- Gratitude as a way to open our hearts
- Joy in difficult times
- Loving ourselves and others
We are genetically wired to look out for danger. In this workshop we will try to help our brain to be on the lookout for the good in life. All in all, cultivating kindness towards ourselves (and others), learning to take in the good moments in life, and inclining our mind to be looking for the good.
James siger følgende om sig selv og sit arbejde:
I try to convey that the wisdom and compassion we are looking for is already inside of us.
I see practice as learning how to purify our mind and heart so we can hear the Buddha inside.
In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
About James Baraz
James Baraz has taught mindfulness meditation since 1978 and is co-founder of Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books Awakening Joy: 10 Steps to a Happier Life and Awakening Joy for Kids. James has taught many retreats and workshops in the US and internationally.
I samarbejde med Mind The Busy Mind
Medlemmer af Copenhagen Insight Meditation Sangha får en rabat ved tilmelding hos Mine-the-busy-Mind. Hvis du skriver “tilmelding via CIM”, får du den reducerede pris til kr. 1995,-“